Abs HOME Your Home Floor Becomes an Abs Bench
Abs HOME Your Home Floor Becomes an Abs Bench
To those who want to get ripped abs,
but gave up on home workouts.
Your floor becomes
an ab bench.
35% OFF with coupon ▼
【abshome35】
⚡ Setup in just 5 seconds
Just place it down, and your feet are fixed.
Serious ab training at home, even alone.
Recommended by Japan National Athletes
"Unanimously agreed that it increases the range and effectiveness of home workouts."
Is your ab workout
really working your abs?
I want to get ripped abs.
But even if you start ab exercises at home —
Actually,
there's a high possibility that your abs aren't getting enough stimulation.
Home ab workouts often make it difficult to stabilize your feet and body, leading to unstable form.
As a result, the intended effect on your abs is halved.
The problem is not "motivation" but "stability."
This is a point many people overlook in their home training.
The solution is
to fix your feet.
ABS HOME is simple: just place it on the floor and lower the lever.
In just 5 seconds, you can create an ab training environment at home.
Just fixing your feet changes your training
Sit-ups and leg raises become more stable with your feet fixed.
When your form is stable, you rely less on momentum and unnecessary force,
creating an environment where you can efficiently train your abs at home.
No need to go to the gym,
your home becomes your ab training space.
Bodyweight training pros
have approved it.
Calisthenics Japan national team members and world championship delegates tested and evaluated it.
A foot anchoring hook endorsed by bodyweight training pros.
"It's recommended because fixing your feet allows you to engage your abs more effectively."
"If you can use this at home with nothing else, it expands the range and effectiveness of your workouts."
"If I had to train at home, I would use this for core training to strengthen my axis and for ab workouts to get ripped abs."
Calisthenics Japan national team members and world championship delegates
tested and evaluated it.
"Even with nothing at home, if you have this,
it expands the range and effectiveness of your workouts."
— Certified unanimously by 3 bodyweight training pros
BEFORE / AFTER
100 sit-ups
The change after.
Actual changes after consistently doing sit-ups with fixed feet every day.
Those who say "I'm doing it but nothing's changing" will see a change by fixing their feet.
"Getting abs allowed me to take off my shirt in front of people, which built my confidence."
First noticeable changes
Many users experienced body changes by continuing sit-ups with fixed feet.
Recommended daily workout time
A 10-minute daily habit will fundamentally change your body in 3 months.
Monthly gym fees
One-time purchase, usable forever.
Supported Exercises
For beginners to advanced.
Introduced in order of difficulty. Start with crunches and gradually level up.
Bend your knees and lift your upper body slightly. This exercise helps you first feel your abs working.
Lie face down, fix your feet, and lift your upper body. Also good for preventing lower back pain. Balances training of the front and back of the core.
Lie on your back, stabilize your upper body, and lift both legs. Provides intense stimulation to the lower abs and iliopsoas muscles.
Fix your feet and lift your upper body fully. A classic exercise to work the rectus abdominis through its full range of motion.
Lie face down and twist from side to side while lifting your upper body. For comprehensive strengthening of the back and sides of the core.
Lie on your side, stabilize your upper body, and lift your leg. Stimulates the obliques and gluteus medius, strengthening your waistline and core balance.
Fix your feet and lift your pelvis. Simultaneously stimulates the lower rectus abdominis and glutes, combining core stability and hip-up effects.
Lie face down, fix your feet, and lift your upper body while pulling your arms. An exercise that enhances overall back and core coordination.
The ultimate ab exercise, lifting your entire body straight into the air while maintaining a straight upper body. Provides maximum load to the entire core.
Lie prone, hook your ankles, and bend your knees. This exercise primarily targets the hamstrings.
Why is foot anchoring
effective for ab training?
Exercises like planks, which only involve "maintaining the same posture," are effective for muscular endurance,
but they are not movements that significantly engage the muscles.
To tone your abs, you need exercises that involve repetitive "contracting and extending" movements of the muscles.
And "anchoring" provides support for these movements from your feet.
Movements that contract and extend change your abs
To change your abs, repeated "contracting" movements of the muscles are essential.
Planks only maintain posture, and the muscles hardly contract. Just being rigid is unlikely to be a catalyst for change.
You can exert force because you have a fulcrum
When your feet are anchored, you can use that as a fulcrum to generate momentum and power.
The role of anchoring is not "to avoid using momentum," but to create "usable momentum."
Once you get used to it, move on to the next exercise
If you keep doing the same abdominal exercise, your body will get used to the stimulus. When you level up, challenging yourself with the next exercise is the shortest path to progress.
ABS HOME supports advanced movements, from crunches to dragon flags.
3 changes that anchoring brings
| Feature | No anchoring | ABS HOME |
|---|---|---|
| Stable feet, allowing focus on upper body movements | ✕ | ○ |
| Can perform movements alone while maintaining form | △ | ○ |
| Can challenge advanced exercises as level increases | ✕ | ○ |
Just stable feet change your approach to training.
Maximum load capacity
120kg — Proven.
Demonstration test on smooth surfaces with low friction, such as flooring.
Can be used without durability issues for exercises such as sit-ups, back extensions, and crunches.
✓ Usable floor surfaces
✕ Unsuitable floor surfaces
⚠️ For high-intensity exercises such as dragon flags and hamstring curls, suction cups may detach after a few repetitions.
Sit-ups and back extensions can be performed without issues. Please use with caution for high-intensity exercises.
Customer Reviews
"Anchoring my feet really made my abs work hard.
I use it on my home's flooring, but the suction cups detached after 3 repetitions for hamstring curls and dragon flags.
Other exercises had no durability issues."
"I use it to strengthen my core.
Sit-ups and back extension exercises work fine with no durability issues.
However, for advanced exercises like dragon flags and hamstring curls, the suction cups detach after a few repetitions.
This was due to the limits of the suction power.
It adheres well when used on a smooth, slippery floor with strong suction."
Just 4 steps
to use it.
No complicated setup required.
Ready to use right out of the box.
Attach the foot protection cushion that fits your ankles to the hook.
Reduces friction on the skin for comfortable long training sessions.
Make sure the floor is flat and smooth, such as hardwood or flat tiles.
✕ Cannot be attached to tatami mats, artificial turf, carpet, concrete, or asphalt
Place the main unit on the floor and push down the lever to secure the suction cups.
Wiping away dust and oil from the floor before use will increase suction power.
Hook your ankles and you're ready to go. Start with your favorite exercise, such as sit-ups, dragon flags, or back extensions.
ABS HOME
vs Ab Roller
The ab roller is a popular home ab exercise device.
We compared them on three aspects: difficulty, installation location, and compatible movements.
| Comparison Item | Ab Roller | ABS HOME |
|---|---|---|
| Difficulty (beginner-friendly) | ✕ | ○ |
| Usage Location | ○ | △ |
| Range of compatible movements | △ | ○ |
Regarding usage location:
ABS HOME requires a smooth surface like flooring, so its freedom of use location is slightly inferior to an ab roller, which can be used on carpet or tatami mats.
On the other hand, in terms of difficulty and range of compatible movements,
ABS HOME has an advantage, as it allows users to progress gradually from beginner level.
⚠️ For high-intensity exercises such as dragon flags and hamstring curls, suction cups may detach after a few repetitions.
Sit-ups and back extensions can be performed without issues. Please use with caution for high-intensity exercises.
Foot anchoring: without vs with
Even with the same abdominal exercises,
the form, compatible exercises, and quality of stimulation change depending on whether your feet are anchored or not.
| Comparison Item | Without foot anchoring | With foot anchoring (ABS HOME) |
|---|---|---|
| Form Stability | ✕ | ○ |
| Variety of Exercises | △ | ○ |
| Abdominal Stimulation | △ | ○ |
|
Number of suction cups |
3-point anchoring (high-strength suction cups) |
| Compatible floor surfaces | Flooring, flat tiles (smooth surfaces only) |
| Cannot be installed on | Tatami mats, artificial turf, carpet, concrete, asphalt, uneven floor surfaces |
| Maximum load capacity | 120kg (on smooth floor, for normal exercises) |
| Compatible exercises | Sit-ups, crunches, back extensions, V-ups, dragon flags, etc. |
| Material | High-strength ABS resin + silicone suction cups |
Precautions for use
Frequently Asked Questions
Regular price ¥14,300
⇩
¥9,300
Tax included・Coupon will be sent after LINE registration
Difference from regular price ¥5,000 savings
🔒 Secure Payment | 7-day Return Guarantee After Arrival
The floor becomes an abs bench.
No need for a gym. Your home becomes the ultimate gym.
Contact Us
Seller Name: KAMUI PARK
Fitness Gym and product for calisthenics and street workout
Office: 〒578-0977
4-20 Konoike Tokuan, Higashiosaka City, Osaka Prefecture
E-mail: info@kamui-park.com
Coupon
If you have a discount coupon,
Enter the coupon code on the payment screen.
Delivery
【Shipping Schedule】
Domestic and international shipments will be dispatched within 2-3 business days.
【International】
To minimize shipping costs for customers, items will be sent via surface mail. Delivery may take 1-3 months depending on your region and country of residence.
Regarding shipping status, a tracking number will be sent to you at the time of shipment.
Cancel & Returns
Cancellation
・Cancellations are accepted before shipment. Please note that cancellations cannot be made after shipment.
・Furthermore, if there is a manufacturing defect within one week of product arrival, we will provide a full refund or a replacement with a new product.
However, we cannot offer refunds for consumables such as non-slip pads.